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LA Rapid Results Replacement Menu Plan Diaries
Your most valuable weight loss tool.
Your LA Weight Loss Menu Plan Diary is one of your most valuable weight loss tools while you are following your LA Diet System because it contains the number of servings allotted to you for each of the nine food categories. It also is a direct link between what you should eat and what you are eating.
Research has shown that keeping a food diary is one of the most, if not the most, important part of lifestyle change, and your specially-designed LA Rapid Results Menu Plan Diary makes it simple. With structured pages on which to record your food choices, keep track of your Meal Combos and check off your allotted servings and LA Lite Bars as you consume them.
Inside your LA Weight Loss Diary you will also find a list of weight loss tips to help you prepare for maximum success and motivational exercises to help you set weekly goals and remain focused during your diet program. It’s like having your own personal counselor to take with you where ever you go.
Selecting Your Menu Plan Diary
We offer 6 Menu Plan Diaries from which to choose. Each is assigned a different calorie level and designates an allotted number of servings to consume in each of the nine food categories. You will consume the allotted number of servings indicated in your Diary by selecting foods from the lists found in your LA Rapid Results or LA My Way Food Guides.
Choose the LA Weight Loss Menu Plan that is right for you based on your individual needs. Use the chart below to help you select the most appropriate numbered plan. To use the chart, you need the following:
Your Gender
Your Current Height
Your Current Weight
Your Age
Your General Activity Level
Use the chart to make your plan selection, following these steps:
Weigh yourself.
If you are female, use the weight chart on the left; if you are male, use the weight chart on the right.
Locate your height at the far left of the weight chart.
In this row, locate your current weight on the chart.
From these coordinates, determine whether your body weight falls under Plan 1, Plan 2, Plan 3, Plan 4, Plan 5 or Plan 6. This is your plan number.
Once you determine your plan number, select that number when ordering your weight loss package.
You will receive the coordinating LA Weight Loss Menu Plan Diary number, which includes your allotted servings, in your order shipment.
Single Purchase Option – $14.99 Plus Shipping
Includes two, 4-week replacement Diaries outlining your allotted servings and personal Meal Combos based on your individual needs so you can continue to maximize your weight loss for just $14.99 plus shipping.
